1. 要求劲达四梢，气布周身，过三关，通三田，达涌泉，继而做到身法活便，手脚灵敏，步法轻灵。
When exercising, be sure to relax, cluster the whole body with qi, boost hand techniques and make footwork flexible.
2. 四梢的解释
2. 内外兼修形神统一；2）气贯四梢体用兼备：3）术德并修身心合一；是众多习武者在躬行践履的习武实践过程中，不断提炼、总结，又不断验之于实践的理论升华和智慧结晶。
Taiji Quan thinking mode is composed of Wuji, Taiji, yinyang, Wuxing, Bagua by which Taiji Quan brings forward and resolves problem.