1. 桩手的意思
1. 十三桩手是硬门咏春拳的入门基础功，它包括了本门所有的实用手法。
Consisting of all the hand methods used in this school, thirteen Post Hands is the basic skill of hard Wing Chun.
2. 桩手的翻译
2. 本碟中武术名师林欣亲身讲演了十三桩手的各个要点，只要将桩手训练纯熟，基本上就掌握了硬门咏春的大部分技术动作，对以后的进一步学习有极大的帮助。
As long as one gets familiar with these post hands, he has mastered most technique actions of hard Wing Chun and will find it helpful in further study.