1. 这是与我的清静无为悬壶济世的初衷相违背的，于是我在练每一套功夫之前都要洗心涤虑，去除杂念，神情专注，无欲无求，这样练起来才洒脱自如，身心兼修，达到物我合一怡然自得的境界，方可练成上乘的功夫。
Now I am very happy, healthy and fit, facing all the strenuous tasks and setbacks in smiles and invincible courages. May all my good buddies enjoy themselves as me in this wonderful world.
2. 身心灵真正健康而放松的状态，是多数现代人早已遗忘了的，饮茶的好处则是除了可以除烦涤虑外，更可以神思清朗。
In a truly healthy body and relaxed state, the majority of people are already forgotten, and the benefits of drinking tea is·Di can be considered apart from, it can be cool and bright.