1. agreeable and disagreeable：agreeable 可爱 | agreeable and disagreeable 违顺 | agreeable and pleasant 可爱可乐
1. 当禅修时生起了一些思绪或情绪而分心的时候，我们只要将专注力拉回到呼吸的浅深、长短、慢快、违顺、粗细、紧松等这些身体感受上来即可。
When we get distracted by thoughts or emotions, we simply return to the physical sensations of the breath.