1. The best way to avoid bingeing is to eat three meals a day to set up a regular pattern of hunger and satiety.
2. So it's not surprising when people end up bingeing later, more than making up for dollars not spent or calories not consumed.
3. As a result, she dropped 30 pounds and broke her cycle of bingeing and purging.
4. After a full week of feasting and bingeing, it's time to eat light and let the tummies recuperate.
5. Are you suffering from a surfeit of the good stuff from all that holiday bingeing?