1. Cool down before placing into a bowl or individual glasses, and chill in cold storage section of refrigerator for one hour before serving.
2. Cinnamon is a spice that is considered nature's perfect insulator - helping you keep warm when you are cold and cool when you are overheated.
3. The cold winters also mean there are few diseases, while the warm sunny days and cool crisp nights provide ideal growing conditions.
4. Cook for 6 minutes, then remove them and cool in a large bowl of cold water.
5. Take cool showers or baths and splash yourself several times a day with cold water.