副词在外面，向外
1. We need to sit down and watch our mind which seems simple, but actually it represents a change of life attitude, turning from looking ectad to entad, from playinng close attention to persuing the outward desires to touching own heart with fixed attention.
这就要静观自己的内心，这看似简单，其实却代表着一种生活态度的改变。