1. I detest overly prescriptive diets that are impossible to follow, and the point was to eat more vegetables, fruits, legumes, and whole grains and less meat, sugar, junk food, and overrefined carbs, without giving up foods I loved.
我讨厌那些制定严格的食谱,那很难让人一直遵守。这套方法的关键就在于多吃蔬菜、水果、豆类、全麦食品,少吃肉类、糖、垃圾食品以及过于精加工的碳水化合物,而且还不用放弃我喜欢的食物。
adj
1. excessively delicate or refined
Synonym: superfine