1. Stop making the silly excuse that you can control your thoughts and emotions under all circumstances.
不要制造愚蠢的理由，强辩说你在所有环境中都能控制自己的思想和感情。
2. And I ended by believing it was a silly thing to try to force one's thoughts out of their natural groove.
最后我对自己说，最通情达理的作法，是不要勉强自己。